| Member Since: Mar 01, 2007 Gender: Male Goal Type: Other Running Accomplishments: I don't really keep good track, but here's what I found online:
Canyonlands Half '08: 1:34:35
Cherry Blossom 10 miler '08: 1:10:09 (alias jonathon strong)
Jingle All the Way 10k '08: 41:46
Short-Term Running Goals:
I really need to develop new goals. It's been a busy year both professionally (field work) and personally (wedding, move,...) It's time to get back on track and commit to some racing goals for next year.
Long-Term Running Goals: The long-term goals are much easier--to stay healthy and happy!
Personal: Live in Broad Run, VA with my wife; work at US Geological Survey. Baby cat running around to catch mice in our old house.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Baby Poo 1 Lifetime Miles: | 318.00 | | Baby Poo 2 Lifetime Miles: | 323.00 |
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| | Exactly one hour trail running in the Shenandoah NP followed by exactly one hour road biking in the foothills below. An absolutely gorgeous day to be out for a mini biathlon in the Virginia mountains. Back home now with food in my belly, heavy eyes, and a smile. Butt and knee are ok and ready to rock. | | Comments(3) |
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noon: Good ol' lunchtime 6 miles. Slightly poor judgement, to be honest. I was sweating way more than I thought I'd be by the end, and I don't have a towel here for showering purposes. I "blotted" myself with wet towels in a single-seater bathroom , but I'm still pretty gross. ANYWAY...a good run! Relaxed, around ~8:00 min/miles. The legs surely felt yesterday, though.
pm: About one hour in the gym; all upper body. it's tuesday morning now and my body is WORKED. SLEEPY!! | | Add Comment |
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Again! 6 nooner miles.
Good times, great weather, slow run. I felt like I was fast and strong, but my watch said otherwise. 8:00 min/miles today. Eh, they were fun! | | Comments(1) |
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am: 14 mile ride to work. Stopped halfway for some eggs 'n sausage at the Vienna Inn.
pm: 14 mile ride home...no Vienna Inn, but I made a great chicken/black bean burrito. that's almost as good.
I spent ~45 minutes at the gym on upper body lifting and felt the protein boost of chicken 'n beans. | | Comments(4) |
| | Today's going to be a doozy over here (HOT!), so I got 'em in before work. I'm not used to waking up early and running anymore and it was surprisingly difficult, even though I did this every day last year. It took 1.5 miles to wake up, and another ~2.5 miles to get warmed up. I lumbered along at first with ~8:20's and finished with a 7:40...avg 8:04. Not bad, I suppose. | | Add Comment |
| | 4 miles before friend Jason rolled into town!! | | Add Comment |
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